The following is a list of steps presented on this instructional video.
- Sugar Push (1 2 3&4 5&6)
- Left Side Pass (1 2 3&4 5&6)
- Underarm Turn (1 2 3&4 5&6)
- Right Side Pass (1 2 3&4 5&6)
- Whip (1 2 3&4 5 6 7&8)
- Sugar Tuck (1 2 3&4 5&6)
- Two-hand Tuck (1 2 3&4 5&6)
- Man’s Underarm Turn (1 2 3&4 5&6)
- Right Side Pass with Tuck (1 2 3&4 5&6)
- Forearm Spin (1 2 3&4 5&6)
- Ten-count Release (1&2 3&4 5 6 7&8 9&10)
- Whip w/ Inside Underarm Turn (1 2 3&4 5 6 7&8)
- Whip w/ Outside Underarm Turn (1 2 3&4 5 6 7&8)
- Two-hand Tuck to Hammerlock (1 2 3& 4 5&6)
- Locked Whip (1 2 3&4 5 6 7&8 )
- Tummy Whip (1 2 3&4 5 6 7&8)
- Left Side Pass w/ Lady’s Under-arm Turn (1 2 3&4 5&6)
- Right Side Pass w/ Lady’s Underarm Turn (1 2 3&4 5&6)
- Alternating Underarm–Man goes Inside ( 2 3&4 5&6)
- Alternating Underarm–Man goes Outside (1 2 3&4 5&6)